Dry Eye Strategies for Those with Lagophthalmos
Lagophthalmos, a condition where the eyelids don’t fully close, can cause irritation, discomfort, and dry eyes — especially at night. In this post, we share five simple ways to protect your eyes, including why sleeping masks often fall short, how eye tape provides a secure seal, the benefits of daily eye habits and massages, when to use artificial tears, and why surgery should only be a last resort. These tips can help you stay comfortable, protect your vision, and avoid unnecessary procedures.
5 Ways to Manage Lagophthalmos and Protect Your Eyes
Lagophthalmos, a condition where the eyelids don’t fully close, can lead to dry eyes, irritation, and discomfort. If you suffer from this condition, it’s important to take steps to protect your eyes and ensure they stay moist and comfortable.
1. Try Sleeping Tape Instead of Loose Masks
Sleeping masks often don’t provide a secure seal — they can shift around as you sleep, leaving your eyes exposed. If you tighten them for a better seal, they usually become uncomfortable and hard to wear all night.
That’s where EyeOasis Sleeping Tape comes in. It’s specifically designed to seal around the eyes gently but securely, preventing moisture loss while you sleep and protecting against nighttime dryness.
2. Practice Good Eye Habits Daily
Building strong eye habits can help reduce irritation and dryness throughout the day. Everyday, make an effort to massage the eyes once or twice. Regular, gentle massage, often combined with a warm compress, encourages the release of this oil, improving lubrication, reducing eye strain, and promoting overall eye health.
Additionally, be mindful of your screen time. Long hours staring at digital devices can reduce your blink rate, leading to dryness and fatigue. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple habit helps reset your eyes, keeps them moist, and gives your muscles a chance to relax.
3. Use Artificial Tears or Ointments
Lubricating drops or ointments can help keep your eyes moist and reduce irritation. Apply them before sleep for maximum effectiveness, especially if you wake up with dryness.
4. Maintain Eyelid Hygiene
Keeping your eyelids clean helps reduce irritation and buildup that can worsen dryness. Wash your eyelids regularly with a gentle eyelid scrub or cleanser designed for sensitive eyes.
5. Leave Surgery as a Last Resort
Surgical options can sometimes improve eyelid closure, but these are generally considered only if other solutions don’t provide enough relief. Our goal is to make people comfortable enough with non-invasive methods that they don’t feel surgery is necessary. Always consult with your ophthalmologist before making that decision.